Oops had a hot chocolate last night (Bourneville cocoa powder mixed with just hot water and 2 sweeteners!) wasn’t the best, smelt better than it tasted and was a bit greasy. I normally avoid hot chocolate because it usually means a migraine, and this was no exception – so didn’t get up for the gym AGAIN this morning. Must try harder!
I also had some sugar free strawberry jelly last night, which I had made from a powder the night before!!
Today’s food:
Breakfast – one egg, scrambled in the microwave.
Lunch – roast chicken, broccoli, cauliflower and roasted baby new potatoes (roasted in rosemary and olive oil.) yep, more leftovers!!! Basically because there is only 2 of us, if we roast a whole chicken the night before for dinner, there is loads left over and I make sure there’s enough veg for me to take to work the next day. There’s no gravy though because it’s difficult to transport!
Dinner – will be a pork chop grilled, chips and peas. My chips will be smothered in vinegar and salt but no ketchup there are some sugar free organic ketchups, you’ll normally find them on the free from or organic shelves of supermarkets. But they are nothing compared to Heinz ketchup and I've not fund one I've liked yet. Maybe I should try making my own. Any recipes would be very welcome!!
I might treat myself to some more jelly as well!!!
Happy dieting x
